What is Counselling?

All of us experiences emotional difficulties at some stage in our lives. Many people suffer from anxiety, depression, low self-esteem, difficult relationships and feeling overwhelmed, empty or worthless. These issues can be incredibly hard to deal with on our own, but many of us find it even harder to talk about them with people we know.

Counselling offers a unique place to explore your difficulties. Counselling is completely confidential. It gives you a space where you can be listened to without being judged. It helps you to understand where your problems come from, giving you fresh perspectives about them and a better sense of control and choice in your life. And it gives you strategies and techniques which are designed to help you to move on and begin to lead a more fulfilling life.

At Bishopsgate Counselling I use a range of therapeutic approaches in order to offer you a personalized therapy to meet your particular needs.